Adult Health & Fitness

Stay active with walking, running, biking and martial arts!

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Biking, Running, and Walking
Meet at the Trail Hikes
Martial Arts
Biking, Running, and Walking
Activity	Ages	Date	Time	Location
Women’s Mountain Bike Clinic $135 ($170 Outside City) Instructor: Coyle Outside	16+	April 26 & 27 Sa Su	9am–2pm	Chepenafa Springs Park & various other locations
Intermediate Trail Running $90 ($113 Outside City) Instructor: Anna Ramthun, Mac Dunn Run Club	15+	April 12–May 31 Sa	9–11:30am	Various Trailheads, Trail Syllabus Provided
Active Living Every Day FREE! Grant Funded by National Recreation and Parks Association Instructor: Dr. Patrick Luo	18+	April 9–June 25 W	1–2pm	Corvallis Community Center
Fit & Strong FREE! Registration Required / Funded with a grant from OCWCOG Instructor: Sabina Monn	18+	March 31–May 23 M W F July 7–Aug 29 M W F	3–4:30pm	Corvallis Community Center
Fitness and Nutrition for Diabetes FREE! Registration Required Instructor: Dr. Patrick Luo	18+	April 12 Sa May 17 Sa	10:30-11:30am	Corvallis Community Center
Walking Well with Poles $48 ($58 Outside City) Instructor: Marg Bartosek	18+	May 21, 23, & 28 M W F (Rain Make-up Day May 30)	1:30–3 pm	Walnut Community Room
Active Strides $15 ($22 Outside City) Included with Rec Fit/Wellness Membership Instructor: Sally Robertson & Nell Kolodziej	15+	April 10–June 12 Th	9–10 am	Various Locations around Corvallis
Walk With Ease FREE! Registration Required / Funded with a grant from OCWCOG Instructor: Becca Meskimen	18+	April 7–June 9 M W	12:30–1:30pm	Corvallis Community Center
	18+	June 24-Aug 26 Tu Th	10:30–11:30am	Corvallis Community Center
Meet at the Trail Hikes
Trailhead	Age	Date	Time	Details
Finley Wildlife Refugee $7 ($9 Outside City)	14+	April 11 F	10am–12pm	About 2 miles, easy to moderate hike
McDowell Creek County Park $7 ($9 Outside City)	14+	May 9 F	10am–12pm	1.8 miles, easy hike but there are stairs to climb Carpooling recommended
Peavy Section 36 Trail $7 ($9 Outside City)	14+	June 13 F	10am–12pm	4.8 miles, moderately challenging
Beazell Forest Plunkett Creek Loop $7 ($9 Outside City)	14+	July 11 F	10am–12pm	2.7 miles, moderate Carpooling recommended
Mary’s Peak Meadow Edge Trail $7 ($9 Outside City)	14+	Aug 8 F	10am–12pm	2.2 miles, moderate This trailhead requires a $5 day use fee or a valid parking pass. This cost is not included in your registration.
Martial Arts
Activity	Age	Dates	Times	Location
Fencing I $275 ($344 Outside City) Instructor: Joseph Whaley	12+	May 12–July 30 M W No class May 26, June 2–11, June 30 and July 2	5:45–7:15pm	Garfield Elementary School
Fencing II $275 ($344 Outside City) Instructor: Joseph Whaley	12+
	12+	Feb 24–Apr 30 M W	5:45–7:15pm	Garfield Elementary School
Open Fencing $93 ($116 Outside City) Instructor: Joseph Whaley	12+
	12+	Feb 24–Apr 30 M W May 12–July 30 M W No class May 26, June 2–11, June 30 and July 2	5:45–7:15pm	Garfield Elementary School
Kenpo Karate $100 ($125 Outside City) Instructor: Lou Donadio Classes are held Mondays through Thursdays. YOUR CLASS FEE COVERS TWO nights each week. You choose the nights.	18+	April 7–May 15 May 19–June 26 June 30–Aug 7 Aug 11–Sept 18	6:45–7:45pm M W 6:40–7:35pm T Th	Aurora Martial Arts Studio, 195 SE Crystal Lake Dr
Ki-Aikido—More Than a Martial Art $40 ($50 Outside City) Instructor: Bill Peterson and Kok Meng Lam	16+	April 7–30 M W June 23–July 16 M W	4:30-7pm M 6-8pm W	Oregon Ki Society Corvallis Dojo, 535 NW 4th St.
Shao-Lin Kempo/Kung Fu $95 ($119 Outside City) Uniform and test fee not included with class fee Instructor: Daniel Lowery	17+	April 1–May 15 Tu Th Aug 12–Sept 18 Tu Th	7–8pm	Corvallis Martial Arts, 1815 NW Circle Blvd.
Women’s Self Defense Clinic $50 ($63 Outside City) Instructor: Lou Donadio	14+	June 7 Sa	10:30am–1pm	Aurora Martial Arts Studio, 195 SE Crystal Lake Dr.
Tai Chi Saturdays $20 ($25 Outside City) Instructor: Todd Bilby	14+	April 5–June 28 Sa July 5–Aug 30 Sa	8:30–10:15am	Corvallis Community Center
Tai Chi Practice Group $20 ($25 Outside City)	14+	April 1–June 12 Tu Th	9–9:50am	Corvallis Community Center