Adult Health & Fitness

Stay active with walking, running, biking and martial arts!
Biking, Running, and Walking
Activity		Ages	Date	Time	Location
Women’s Mountain Bike Clinic $135 ($170 Outside City) Instructor: Coyle Outside		16+	Sept 28–29 Sa Su	9am–2pm	Chepenefa Springs Park
Trail Running for New Runners $90 ($113 Outside City) Instructor: Mac Dunn Run Club		15+	Sept 21–Nov 16 Sa Jan 11–Mar 8 Sa	9am–12pm	Various Trailheads
Walking Well with Poles $44 ($53 Outside City) Instructor: Marg Bartosek		18+	Sept 25, 27, 30 W F M	1:30–3pm	Walnut Community Room (September 25 & 27) Martin Luther King Park (September 30)
Walking Well with Poles-Refresher $16 ($19 Outside City) Instructor: Marg Bartosek		18+	Oct 7 M	1:30–3pm	Martin Luther King Park
Walk With Ease FREE! Instructor: Becca Meskimen		18+	Sept 9–Nov 6 M W	12:30–1:30pm	Corvallis Community Center
Active Strides $13 ($19 Outside City) Instructor: Sally Robertson & Nell Kolodziej		18+	Sept 19–Nov 21 Th Jan 16–Mar 20 Th	9–10am	Various Locations around Corvallis
Fit & Strong FREE! Instructor: Sabina Monn		18+	Sept 30–Dec 2 M W F Jan 13–Mar 12 M W F	3–4:30pm	Corvallis Community Center
Martial Arts
Activity		Age	Dates	Times	Location
Fencing I $275 ($344 Outside City) Instructor: Joseph Whaley		12+	Dec 2–Feb 12 M W	5:45–7:15pm	Check registration page for location
Fencing II $275 ($344 Outside City) Instructor: Joseph Whaley		12+	Sept 9–Nov 20 M W	5:45–7:15pm	Kathryn Jones Elementary School Gym
		12+	Feb 24–Apr 30 M W	5:45–7:15pm	Check registration page for location
Open Fencing $93 ($117 Outside City) Instructor: Joseph Whaley		12+	Sept 9–Nov 20 M W	5:45–7:15pm	Kathryn Jones Elementary School Gym
		12+	Dec 2–Feb 12 M W Feb 24–Apr 30 M W	5:45–7:15pm	Check registration page for location
Kenpo Karate $100 ($125 Outside City) Instructor: Lou Donadio Classes are held Mondays through Thursdays. YOUR CLASS FEE COVERS TWO nights each week. You choose the nights. Please bring receipt to first class.		18+	Sept 23–Oct 31 M Tu W Th Nov 4–Dec 19 M Tu W Th Jan 6–Feb 13 M Tu W Th Feb 17–Mar 27 M Tu W Th	6:45–7:45pm M W 6:40–7:30pm Tu Th	Aurora Martial Arts Studio
Ki-Aikido—More Than a Martial Art $40 ($50 Outside City) Instructor: Bill Peterson		16+	Sept 9–30 M W Jan 6–27 M W	7–8pm	Oregon Ki Society Corvallis Dojo
Shao-Lin Kempo/Kung Fu $150 ($188 Outside City) Instructor: Daniel Lowery		17+	Sept 24–Oct 24 Tu Th Jan 7–Feb 6 Tu Th	7–8pm	Corvallis Martial Arts
Women’s Self Defense Clinic $50 ($63 Outside City) Instructor: Lou Donadio and Jamie Hammons		14+	Oct 19 Sa	10:15am–1pm	Aurora Martial Arts Studio
		14+	Jan 11 Sa	9:15am–12pm	Aurora Martial Arts Studio
Beginning Tai Chi $108 ($129 Outside City) Fee is for non-members / FREE for members Included with Rec Fit & Wellness Benefit Memberships. Registration required. Instructor: David Whitaker	Level 1	14+	Sept 17–Dec 12 Tu Th Jan 7–Mar 20 Tu Th	9–9:50am	Corvallis Community Center
	Level 2	14+	Sept 17–Dec 12 Tu Th Jan 7–Mar 20 Tu Th	10–10:50am	Corvallis Community Center
Advanced Tai Chi Yang Style $97 ($121 Outside City) Fee is for non-members / FREE for members Registration required. Instructor: David Whitaker		14+	Sept 18–Dec 11 W Jan 8–Mar 19 W	9–9:50am	Corvallis Community Center
Tai Chi Saturday $20 ($25 Outside City) Instructor: Todd Bilby		14+	Sept 7–Dec 28 Sa Jan 4–Mar 29 Sa	8:30–10:15am	Corvallis Community Center