Aquatic Exercise Classes
See details and register for your class online!
Check out our NEW Hydro-Yoga class!
FREE drop-in Hydro-Yoga classes at 6:30pm Tues/Thurs on September 17, 19, 24, and 26, October 1, and 3, and at 12:00pm Tues/Thurs on September 24 and 26.
Separate registration for Hydro-Yoga classes here
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 7:00am | Deep Water Workout | - | Deep Water Workout | - | Deep Water Workout |
| 8:00am | Shallow Water Workout "Warm" Water Workout Channel Challenge |
Shallow Water Workout Channel Challenge |
Shallow Water Workout "Warm" Water Workout Channel Challenge |
Shallow Water Workout Channel Challenge |
Shallow Water Workout "Warm" Water Workout Channel Challenge |
| 9:00am | Low Impact Channel Challenge |
Low Impact Channel Challenge |
Low Impact Channel Challenge |
Low Impact Channel Challenge |
Low Impact Channel Challenge |
| 11:15am | "Warm" Water Workout | - | "Warm" Water Workout | - | "Warm" Water Workout |
| 12:00pm | Leisure Pool Channel | Leisure Pool Channel | Leisure Pool Channel | Leisure Pool Channel | Leisure Pool Channel |
| 4:00pm | - | - | - | Aquatic Movement | - |
| 6:00pm | Leisure Pool Channel | Leisure Pool Channel | Leisure Pool Channel | Leisure Pool Channel | - |
Fall 2024 and Winter 2025 Aquatic Exercise Schedule
Starting September 16
7:00am
8:00am
Shallow Water Workout
Warm Water Workout
Shallow Water Workout
Ai Chi
Shallow Water Workout
Warm Water Workout
Shallow Water Workout
Ai Chi
Shallow Water Workout
Warm Water Workout
9:00am
10:30am
Warm Water Workout
11:15am
Warm Water Workout
12:00pm
High Noon Challenge
4:00pm
Aquatic Movement
5:30pm
Hydro-cise
Hydro-cise
6:00pm
-
6:30pm
Class Details
| 50 Meter Pool (80 - 85°F) Classes | ||
|---|---|---|
| Class | Intensity | Description |
| Aquatic Movement | Low - Moderately Low | Motivational fitness and fun for individuals with special needs. Held in shallow water. Personal assistants admitted at no cost. |
| Shallow Water Workout | Moderate - Moderately High | Low impact, joint safe, water-supported exercise for developing cardio fitness, flexibility, balance & strength. Personal assistants admitted at no cost. |
| Deep Water Workout | Moderately High | No impact, cardio, strength, core, and balance work. Participants should be comfortable in deep water. Flotation belts provided. |
| Steady Strides (Low Impact) | Moderately Low | Slow steady pace, No impact, cardio, strength, core, and balance work. |
| High Noon Challenge | High | Fast paced workout includes cardio, strength, core and balance. |
| Hydro-cise | High | A fun, high-energy, low impact class set to music. Join the dance party in the pool. Classes held in both shallow and deep water. Class will move to outdoor pool in the summer |
| Small Therapy Pool (90⁰ - 92⁰) Classes | ||
| Class | Intensity | Description |
| Therapeutic Exercise | Low | Increase endurance, balance, strength, range of motion, and circulation for post-stroke, Parkinson’s, Osteoporosis, ALS, etc. Personal assistants admitted at no cost. |
| Water Pilates/Yoga | Moderate | Focus on core strength, body balance, and proper breathing |
| Warm Water Workout | Moderately Low - Moderate | Relieve the pain and stiffness. Helps balance, range of motion, and flexibility. Personal assistants admitted at no cost. |
| Ai Chi | Moderate | Practice muscle control and mental discipline. |
| New! Hydro-Yoga | Moderate | Experience serene balance with water yoga. Challenge your balance, cultivate strength, and flexibility as you maintain posture on a floating mat. |
| Outdoor Channel Classes (Available in Summer) | ||
| Class | Intensity | Description |
| Channel Challenge | High | High-energy exercise to improve cardio, strength, core, and flexibility utilizing the current of the outdoor water channel. |
