Aquatic Exercise Classes
| Class | Location | Days | Times |
| Deep Water Workout | Outdoor Lap Pool | M W F | 7 – 7:45 am |
| Shallow Water Workout | Leisure Pool Channel | M – F | 8 – 8:45 am |
| Low Impact Channel Challenge | Leisure Pool Channel | M W F | 9 – 9:45 am |
| Hydro-cise | Leisure Pool Channel | M – Th | 6 – 6:45 pm |
| Aquatic Movement | Leisure Pool Splash Down | W | 4 – 4:45 pm |
Payment options for exercise classes include our drop-in rate, 15-Visit Swim Pass, and the monthly Rec Fit Membership.
Class Descriptions
Deep Water Workout
Moderately High Intensity
No impact, cardio, strength, core, and balance work. Participants should be comfortable in deep water. Flotation belts provided.
Shallow Water Workout
Moderate to Moderately High Intensity
Low impact, joint safe, water-supported exercise for developing cardio fitness, flexibility, balance & strength. Personal assistants admitted at no cost.
Low Impact Channel Challenge
Low Intensity
High-energy exercise to improve cardio, strength, core, and flexibility utilizing the current of the outdoor water channel.
Hydro-cise
High Intensity
A fun, high-energy, low impact class set to music. Join the dance party in the pool.
Aquatic Movement
Low to Moderate Intensity
Motivational fitness and fun for individuals with special needs. Personal assistants admitted at no cost.
